gareed's Journal, 28 Jun 18

That’s better. That makes 10 lbs gone. Had stick to my guns and kept the calories below 1500 and made my walks a bit longer.
99.8 kg Lost so far: 10.4 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

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great work! 
28 Jun 18 by member: kaylinrenee

     
 

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