Weigh In record (no journal entry) for 28 June 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.05g | Prot: 37.28g | Carbs: 245.09g.
Breakfast: Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein. Dinner: ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Coffee, Udi's Snickerdoodle Cookies, Keebler Fudge Shoppe Fudge Filled Cookies. more...
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Gaining 0.9 kg a Week
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skydiverjim's Weight History
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