Weigh In record (no journal entry) for 28 June 2018
|
91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
4590 kcal
|
Fat: 93.76g | Prot: 434.20g | Carbs: 523.54g.
Breakfast: Apples , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, President's Choice Pineapple Chunks, Egg, President's Choice Frozen Cranberries, Xanthan Gum, Oat Bran, Egg White . Lunch: Brown Rice (Long-Grain, Cooked) , PVL Iso-Gold, Banana, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Catelli Healthy Harvest Whole Wheat Spaghetti, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Original Pancakes, P28 High Protein Bread, Bell Plantation PB2, President's Choice Pineapple Chunks, Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|