Weigh In record (no journal entry) for 02 August 2012
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77.1 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 52.18g | Prot: 64.68g | Carbs: 77.45g.
Breakfast: Cheddar Cheese, Egg. Lunch: Chick Peas (Garbanzos), Bruschetta Italian Dressing, Green Leaf Lettuce, Hulled Sunflower Seeds, Mixed Nuts. Dinner: brownie, Whey Protein Bar - Chocolate Peanut Butter. Snacks/Other: Energy Drink. more...
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Losing 1.0 kg a Week
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Mysacred's Weight History
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