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6/27: 84.95kg, Fat 19.9%, Muscle 64.50kg, Water 60.6%
6/28: 83.55kg, Fat 19.6%, Muscle 63.75kg, Water 60.3%
Results: Weight loss, Fat loss, Muscle loss, Water loss
Ate minimum meat 5am-noon
Bicycle ride, and weight lifting.
Normal salt intake today, plus potassium.
Feel a bit thirsty at weigh-in.
Happy to see fat % go the right way.
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83.6 kg
Lost so far: 45.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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