Weigh In record (no journal entry) for 28 June 2018
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 22.55g | Prot: 43.55g | Carbs: 155.20g.
Lunch: AH Magere Melk, AH Doosjevol Zomerfruit, AH Havermout Grove Vlokken. Dinner: Iglo Roerbak Sensatie PAELLA met Garnalen & Kipfilet. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Zespri Kiwi Gold, Appelsientje Zontomaatje. more...
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steady weight
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