Weigh In record (no journal entry) for 02 August 2012
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 66.66g | Prot: 94.95g | Carbs: 208.78g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: mustard, slice sharp cheddar cheese, hillshire farms pastrami, Multigrain Bread, Baby Carrots, Tomatoes. Dinner: 10" 98% Fat Free No Cholesterol Tortillas, Black beans, Flour Tortillas (Fajita Size), Extra Sharp Cheddar Cheese. Snacks/Other: Chocolate chip cookie, Iced tea, 1000 island dressing, Pastrami, Snickers Bar (Miniatures), Reuben sandwich. more...
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Losing 0.3 kg a Week
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