Weigh In record (no journal entry) for 28 June 2018
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.54g | Prot: 128.34g | Carbs: 84.57g.
Breakfast: Вятушка Молоко 2,7%, Вятушка Сметана 18%, Сырники Диетические, Кофе. Lunch: Макфа Гречневые Макароны, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Вятушка Творог 3%. Snacks/Other: Кедровые Орехи, Кофе, Вятушка Молоко 2%, Now Omega-3. more...
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Losing 9.1 kg a Week
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blockb1708's Weight History
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