Weigh In record (no journal entry) for 02 August 2012
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92.8 kg
Lost so far: 22.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2047 kcal
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Fat: 176.78g | Prot: 84.21g | Carbs: 43.18g.
Breakfast: Egg, Avocados, Olive Oil, Salsa. Dinner: Feta Cheese, Broccoli, Wild Alaskan Salmon, Kraft Mayonnaise, Salsa, California Avocados, Cos or Romaine Lettuce. Snacks/Other: cream cheese. more...
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Losing 3.2 kg a Week
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