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Juhuuuuuuuuuu 🎉🎉🎉
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 37.04g | Prot: 89.25g | Carbs: 136.93g.
Breakfast: Zitronensaft, Dinkelbrötchen, TiP Reine Buttermilch, TiP H-Vollmilch 3,5%, Milch 1,5%, Kaffee. Lunch: Extra Natives Olivenöl, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Lidl Salatherzen, BackWerk Körnereck. Dinner: Zitronensaft, Eiklar, Magerquark, Willms Hinterschinken. Snacks/Other: Milch 1,5%, Kaffee, TiP H-Vollmilch 3,5%, Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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