Weigh In record (no journal entry) for 28 June 2018
|
90.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 48.46g | Prot: 185.08g | Carbs: 255.76g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), كويكر رقائق الشوفان, المراعي حليب خالي الدسم, Red Delicious Apples. Lunch: Heinz SUPER SWEET CORN, Butternut Winter Squash, Red Onions, Corn Oil, فوم طحين أبيض (لجميع الإستخدامات), المراعي حليب خالي الدسم, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Roasted Almonds, زبادي يوناني زبادي يوناني فانيليا, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Cucumber (with Peel), Coffee, Bounty Bounty. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|