Lanushka-SK's Journal, 28 Jun 18

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92,200

92.2 kg Lost so far: 7.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1544 kcal

Fat: 46.88g | Prot: 21.45g | Carbs: 200.85g. Breakfast: Сыр Синий или Рокфор, Кофе (из Молотых Зерен). Lunch: Curtis Чай Зеленый, Салат Овощной с Маслом. Dinner: Нектарины, Venta Десерт со Взбитыми Сливками , Шоколадное Мороженое, Шато Тамань Шампанское Полусладкое. Snacks/Other: Curtis Чай Зеленый, Sunfeel Варенье из Клубники. more...

2343 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 28 Jun 18

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Lanushka-SK's Weight History