Weigh In record (no journal entry) for 27 June 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4465 kcal
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Fat: 108.50g | Prot: 421.65g | Carbs: 435.37g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, President's Choice Frozen Cranberries, Blueberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Blueberry Muffin, PVL Iso-Gold, Bananas , Tim Hortons Chocolate Chip Muffin, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Egg, Basmati Rice (Cooked), Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: Pineapple , PVL Iso-Gold, Greek Yogurt (Cup), All Natural Peanut Butter. more...
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Gaining 13.3 kg a Week
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Irongame8's Weight History
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