Weigh In record (no journal entry) for 27 June 2018
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3666 kcal
|
Exercise:
house deconstruction - 2 hours, Desk Work - 6 hours, Running - 8/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|