Weigh In record (no journal entry) for 27 June 2018
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149.4 kg
Lost so far: 3.9 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 61.82g | Prot: 106.31g | Carbs: 222.76g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Silk Almond Milk Light - Vanilla. Lunch: Red Robin French Fries, Chicken Kebab. Dinner: Pork Loin (Tenderloin), Green Beans red pepper. more...
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Losing 2.1 kg a Week
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