Roblaw2b's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

103.2 kg Lost so far: 9.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

2051 kcal

Fat: 100.36g | Prot: 77.61g | Carbs: 202.58g. Breakfast: Sweet Cherries , Coffee, Synergy Kombucha, Liberte Yogurt Plain 2%. Dinner: Cheddar Cheese , Dempster's Original Tortillas (61g), Mayonnaise , Shrimp (Breaded and Fried) . more...

3245 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 27 Jun 18

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Roblaw2b's Weight History