Weigh In record (no journal entry) for 27 June 2018
|
68.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 64.38g | Prot: 67.82g | Carbs: 140.34g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Olives (Small-Extra Large) , Ranch Salad Dressing , StarKist Foods Tuna Creations Jalapeno, Fresh & Easy Classic Green Salad . Dinner: Ranch Salad Dressing , Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Garlic Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. more...
|
|
1750 kcal
|
Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcbroom09's Weight History
|