Weigh In record (no journal entry) for 27 June 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 101.30g | Prot: 80.55g | Carbs: 218.04g.
Breakfast: Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Kroger Steak Seasoning, Arugula Lettuce, Safeway Greek Feta Vinaigrette Salad Dressing, Delallo Artichoke Hearts in Brine, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut. Lunch: Nature's Promise Organic Grape Tomatoes, Indomie Mie Goreng Rasa Soto, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Hass Avocado, El Monterey Bean & Cheese Burritos, Adirondack Mandarin Orange Seltzer, Trader Joe's Veggie & Flaxseed Tortilla Chips, Kroger Queen Olives, Corn, Garlic, Cheese and Spinach Filled Cannelloni, Barilla Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Decaffeinated Coffee, Emerald Double Crunch Barbecue Coated Peanuts, Sargento Ultra Thin Sliced Colby-Jack Cheese, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Mild Sauce, Celery, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Chobani Greek Yogurt Peach on The Bottom. more...
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3272 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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