Weigh In record (no journal entry) for 02 August 2012
|
59.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 47.73g | Prot: 87.04g | Carbs: 157.32g.
Breakfast: Bar B Q Sauce, tostitos medium salsa, diced ham, egg beaters, great value natural creamy peanut butter, Sugar Free Orange Early Rise Drink Mix, multigrain waffles. Lunch: dijon mustard, oscar meyer oven roasted turkey, Baby Carrots, sara lee delightful bread, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Iceburg Lettuce, onion. Dinner: kaiser roll, green giant cut green beans, great value fat free sour cream, country crock churn style butter, baked potato, pineapple, beef brisket. Snacks/Other: fat free cool whip, nacho cheese doritos, butterscotch pudding. more...
|
|
1801 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|