Weigh In record (no journal entry) for 27 June 2018
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102.5 kg
Lost so far: 7.4 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 130.10g | Prot: 63.54g | Carbs: 42.99g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Half and Half Cream. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Tomatoes, Duke's Mayonnaise, Dole Romaine Lettuce, Bacon. Snacks/Other: Now Sports MCT Oil, Good Foods Group Tableside Chunky Guacamole, Meijer Sharp Cheddar Cheese Stick. more...
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Losing 3.8 kg a Week
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