Weigh In record (no journal entry) for 27 June 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.36g | Prot: 187.63g | Carbs: 79.31g.
Breakfast: Egg White, Coffee with Milk, Mayonnaise, Salmon, Wasa Whole Grain Crispbread. Lunch: Protein Cookie, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Trader Joe's Cold Pressed Juice - Green, Watermelon, Coffee with Milk. Dinner: Wasa Whole Grain Crispbread, Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla. more...
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2726 kcal
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Exercise:
Body Pump - 1 hour, Leg day with Plyometrics/active rest - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tealicious's Weight History
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