Weigh In record (no journal entry) for 27 June 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 76.33g | Prot: 79.88g | Carbs: 108.72g.
Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Potato, Salmon, Mixed Salad Greens, Baby Corn, Berries, Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg. Dinner: AH 100% Pindakaas Naturel, Mixed Nuts. Snacks/Other: Fresca D'oro Mozzarella, Quaker Havermout Breaks Cranberry Amandel, Banana. more...
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Losing 29.4 kg a Week
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Almendruzca's Weight History
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