Almendruzca's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
60.8 kg Lost so far: 4.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
1422 kcal Fat: 76.33g | Prot: 79.88g | Carbs: 108.72g.   Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Potato, Salmon, Mixed Salad Greens, Baby Corn, Berries, Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg. Dinner: AH 100% Pindakaas Naturel, Mixed Nuts. Snacks/Other: Fresca D'oro Mozzarella, Quaker Havermout Breaks Cranberry Amandel, Banana. more...
1481 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 29.4 kg a Week

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Almendruzca's Weight History


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