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🙄
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.54g | Prot: 65.64g | Carbs: 101.48g.
Breakfast: Pink Lady Äpfel, Landliebe Fettarmer Joghurt Mild 1,5%, Gekochtes Ei, Dinkelbrötchen, Kaffee, Milfina Milch 1,5% Fett, Cappuccino. Lunch: Hengstenberg Himbeeressig, Casa Morando Olivenöl Nativ Extra, Lidl Salatherzen, Grüne Paprika, Rote Paprika, Gurke (mit Schale). Dinner: Eiklar, Zitronensaft, Magerquark. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee. more...
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steady weight
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