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DAY107/BW75.9/BF20.8/MUSCLE41.1
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 71.03g | Prot: 106.30g | Carbs: 136.83g.
Breakfast: 肉包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 全家 匈牙利香草烤雞腿, 全家 義式烤雞握沙拉. Snacks/Other: 豬排骨, 魚, 星巴克 (Starbucks) 巧克力布朗尼冰淇淋泡芙, 林鳳營 鮮乳, 義美 無糖豆漿. more...
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Losing 2.1 kg a Week
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