Weigh In record (no journal entry) for 02 August 2012
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.22g | Prot: 17.87g | Carbs: 52.00g.
Breakfast: pecans, blueberries, coffee, 2% Fat Milk, Premium Raisin & Nut Muesli. more...
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Losing 2.8 kg a Week
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