Weigh In record (no journal entry) for 27 June 2018
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70.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 30.81g | Prot: 74.28g | Carbs: 233.98g.
Breakfast: Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Barilla Sedani Rigati, Lattuga, Sugo di Pomodoro. Dinner: Magnum Mini Double Raspberry, Fagiolini Bolliti, Pane Integrale, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Prosecco, Novi Crema di Nocciole , Albicocche, Vitasnella Snack Arancia. more...
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2160 kcal
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Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 20 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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