Weigh In record (no journal entry) for 26 June 2018
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103.2 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.09g | Prot: 100.46g | Carbs: 149.58g.
Breakfast: Coffee, Butter , Espresso Coffee, English Muffin, Egg. Lunch: Kraft Thousand Island Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Spareribs (Lean Only Eaten), Compliments Vegetable Stir Fry, White Rice. more...
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steady weight
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Roblaw2b's Weight History
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