Weigh In record (no journal entry) for 26 June 2018
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77.1 kg
Lost so far: 27.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.11g | Prot: 89.55g | Carbs: 112.61g.
Lunch: Great Value Steak Fries, Pepper Mill Fat Free Toasted Sesame Dressing, Chicken Breast, Cucumber (with Peel), Dole Shredded Carrots, Tomatoes, Mixed Salad Greens. Dinner: Mirch Masala Mint Chutney, Indian Flatbread Naan, Basmati Rice, Onions, Salmon. more...
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2161 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Brigidmaere's Weight History
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