gee0198's Journal, 26 Jun 18

My hard work is pay off 😀😀😀😘
92.8 kg Lost so far: 5.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:
672 kcal Fat: 34.19g | Prot: 70.34g | Carbs: 24.30g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Wholly Guacamole Classic Guacamole, Egg White , Hard-Boiled Egg . Dinner: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
2649 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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gee0198's Weight History


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