Weigh In record (no journal entry) for 26 June 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.49g | Prot: 59.69g | Carbs: 155.25g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Taco Bell Doritos, Subway 6" Subway Club. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) , Chicken Thigh. Snacks/Other: Vanilla Ice Creams . more...
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2675 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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