Weigh In record (no journal entry) for 26 June 2018
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 14.21g | Prot: 52.13g | Carbs: 106.61g.
Breakfast: Strawberries, Oatmeal, Coffee with Milk. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Flatout Light Italian Herb Flatbread. Dinner: Wegmans Corn on the Cob, Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries (Queen Anne, Bing), Sweet Red Peppers, Cucumber (Peeled). more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Hiking - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 6.3 kg a Week
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Diana 1234's Weight History
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