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didn't put weight down on Monday so here it is on Tuesday!
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87.5 kg
Lost so far: 6.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 11.49g | Prot: 43.21g | Carbs: 130.13g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking). Lunch: Yellow Summer Squash, Maseca Corn Flour, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Denny's Fit Fare Veggie Skillet, Denny's Seasonal Fruit. Snacks/Other: Onions, Corn, Maseca Corn Flour, Cauliflower. more...
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Losing 0.8 kg a Week
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rannanmc's Weight History
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