Weigh In record (no journal entry) for 26 June 2018
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57.5 kg
Lost so far: 24.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 62.74g | Prot: 79.88g | Carbs: 164.06g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Margarita, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Butter, Sour Cream, Baked Potato (Peel Eaten), Prime Rib. more...
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1899 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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