Weigh In record (no journal entry) for 26 June 2018
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41.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.31g | Prot: 53.17g | Carbs: 130.47g.
Breakfast: Bao Zi, Hard-Boiled Egg , Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Baked or Fried Coated Chicken Breast Skinless, Lettuce, Caesar Dressing, Dempster's Whole Wheat Tortillas (Large). Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin) , White Rice. Snacks/Other: Raspberries , Apples , Black Diamond Marble Cheese String, Natrel 2% Partly Skimmed Milk. more...
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Losing 1.4 kg a Week
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kelly90503's Weight History
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