Weigh In record (no journal entry) for 18 May 2010
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.66g | Prot: 71.34g | Carbs: 145.51g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, Tangerines (Mandarin Oranges), large coffee/tea. Lunch: Tangerines (Mandarin Oranges), Cheddar Cheese, mixed veg, teriyaki sauce, large coffee, Medium Cooked Shrimp, chewmain noodles. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: girl guide/oreo cookies. more...
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2483 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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