Weigh In record (no journal entry) for 26 June 2018
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111.8 kg
Lost so far: 14.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 97.98g | Prot: 98.79g | Carbs: 140.58g.
Lunch: Tesco Ham, Cheese & Coleslaw Wrap. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Chicken. Snacks/Other: Aldi Chunky Chocolate Biscuits, Aldi Titan Ice Cream, Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Leerdammer Lightlife. more...
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3589 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 22 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Equalrich's Weight History
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