Weigh In record (no journal entry) for 26 June 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 35.48g | Prot: 170.00g | Carbs: 99.01g.
Breakfast: Icelandic Yogurt, Fruit Salad, Egg White, Sue Bee Honey, Tea (Brewed), Mayonnaise, Multigrain Bread, Salmon. Lunch: Icelandic Yogurt, Chicken Breast. Dinner: Salmon. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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1962 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tealicious's Weight History
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