Weigh In record (no journal entry) for 01 August 2012
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 89.53g | Prot: 107.00g | Carbs: 204.72g.
Breakfast: Plain French Toast, Maple Syrup, Bacon, Egg, Banana. Lunch: Crinkle Fries, American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef. Dinner: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Snacks/Other: Snickers Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|