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26 Jun 18

95bbk's Journal, 26 Jun 18

 
DAY107/BW76.2/BF21.7/MUSCLE41.1
76.2 kg Lost so far: 5.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 June 2018:
1561 kcal Fat: 60.93g | Prot: 91.47g | Carbs: 159.35g.   Breakfast: 火腿芝士三文治. Lunch: 雞湯, 豬肉春卷. Dinner: 豬排（上腰部，去骨）, 味噌湯, 魚, 白米. Snacks/Other: 7-11 泡芙, 光泉 鮮乳, 西瓜, 麥當勞 薯條. more...
2093 kcal Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Comments 
哥你昨晚宵夜吃m，今天才⬆️0.1⋯⋯ 什麼世界啦⋯⋯ 😱 
25 Jun 18 by member: gulinlin
95bbk 根基好👌 
25 Jun 18 by member: josephc0917
太誇張 不公平 
25 Jun 18 by member: 不能放棄的啾
果然是以「日本狂吃」為前提的情況之下，就算吃宵夜一樣不會上升啊好羨慕喔⋯⋯😱😱 
25 Jun 18 by member: 尼歐NEO
一定是昨晚看賽太興奮了！腎上腺分泌過多😱😱😱 
25 Jun 18 by member: chenxxxcccc
世界上的不公平太多。。。比如梅西怎麼看來沒戲。。。。 
25 Jun 18 by member: 95bbk

     
 

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