Equalrich's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

112.9 kg Lost so far: 13.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1128 kcal

Fat: 54.40g | Prot: 72.60g | Carbs: 80.66g. Lunch: Ashfield Farm Tandoori Chicken Kofta Skewers. Dinner: Aldi Light Mayonnaise, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread. more...

3665 kcal

Exercise: Standing - 1 hour, Sitting - 8 hours, Desk Work - 7 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Gaining 0.5 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 25 Jun 18

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Equalrich's Weight History