oberlin078's Journal, 25 Jun 18

Weigh In record (no journal entry) for 25 June 2018
130.8 kg Lost so far: 1.0 kg.    Still to go: 49.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
3358 kcal Fat: 184.33g | Prot: 104.55g | Carbs: 336.22g.   Breakfast: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Reser's Macaroni Salad. Lunch: Yves Veggie Cuisine Sweet Potato & Chia Bites, President's Choice Butter Chicken Spring Rolls. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Broccoli, Corn, Reser's Macaroni Salad. Snacks/Other: McDonald's Junior Chicken Sandwich, Reese Bar, Snickers Snickers, Mastro Genoa Hot Salami, Reser's Cheesy Macaroni Salad. more...
3187 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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oberlin078's Weight History


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