Weigh In record (no journal entry) for 25 June 2018
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150.0 kg
Lost so far: 3.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 86.34g | Prot: 75.86g | Carbs: 245.07g.
Breakfast: Hard-Boiled Egg, Multigrain Bread, Duke's Mayonnaise, Tomatoes. Lunch: Del Taco Beer Battered Fish Taco, Del Taco Fries (Small). Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 0.9 kg a Week
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