|
Stress at work is starting to get to me a bit -- really looking forward to my day off on Friday.
Be Happy!
|
72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 111.59g | Prot: 185.42g | Carbs: 99.94g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Beef Pot Roast, Mushrooms, Cottage Cheese, Pork Loin (Whole). Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Blue Diamond Almonds, Stringsters String Cheese. more...
|
|
2687 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|