Weigh In record (no journal entry) for 25 June 2018
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81.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.57g | Prot: 114.30g | Carbs: 92.21g.
Breakfast: Skinless Chicken Breast, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Green Giant Mashed Cauliflower, Chicken Wing, Chicken Thigh. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Hometown Buffet Shredded Cheddar Cheese, Boar's Head All Natural Roast Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Red Raspberries, Blueberries, Blackberries. more...
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steady weight
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