Weigh In record (no journal entry) for 29 July 2012
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93.9 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 67.48g | Prot: 104.55g | Carbs: 35.48g.
Breakfast: Egg, Johnsonville Chorizo. Lunch: Pepper Jack Cheese Tillamook, Hillshire Farms Oven Roasted Turkey. Dinner: Ribeye Steak, Cauliflower. Snacks/Other: No Carb Metamucil. more...
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Losing 0.7 kg a Week
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