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Jenna.lightning
Journal
25 Jun 18
Jenna.lightning's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
54.9 kg
Lost so far:
13.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1538 kcal
Fat: 69.20g | Prot: 130.13g | Carbs: 101.64g.
Breakfast:
Boiled Egg.
Lunch:
Beef.
Dinner:
Bell Peppers, Cooked Salmon.
Snacks/Other:
Blueberries , Peaches , Clif Bar Builder's Protein Bar.
more...
1379 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Jenna.lightning's Weight History
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