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136 prior to 3 mi run and arm workout, 2 bm
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.91g | Prot: 96.78g | Carbs: 147.78g.
Breakfast: Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Valentina Hot Sauce, Sea Queen Swai Fillets, Cooked Collards (Fat Added in Cooking). Snacks/Other: Angel Food Cake, Ignition, Phormula-1, Water, Honeycrisp Apples, Skippy Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2034 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 5 hours, Resting - 17 hours and 49 minutes. more...
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Gaining 6.7 kg a Week
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