Weigh In record (no journal entry) for 25 June 2018
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42 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 14.29g | Prot: 49.41g | Carbs: 129.29g.
Breakfast: Bao Zi, Hard-Boiled Egg , Natrel 2% Partly Skimmed Milk. Lunch: Cooked Okra (Fat Not Added in Cooking), Baked or Broiled Shrimp, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cooked Celery (Fat Not Added in Cooking), Cooked Fish, White Rice. Snacks/Other: Blackberries , Neilson Dairy Fresh Homogenized Milk 3.25%. more...
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Gaining 0.7 kg a Week
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kelly90503's Weight History
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