Weigh In record (no journal entry) for 25 June 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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4247 kcal
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Fat: 119.53g | Prot: 391.75g | Carbs: 397.84g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Green String Beans, Boneless Skinless Chicken Breast, Bob's Red Mill Xanthan Gum, Egg, Kraft All Natural Peanut Butter with Honey, Apples , Kirkland Signature Egg Whites, Quaker Quick Oats, Dairyland Fat Free Cottage Cheese. Lunch: Compliments Extra Lean Ground Chicken, PVL Iso-Gold, Bananas , Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel), Cooked Corn (from Frozen), Brown Rice (Long-Grain, Cooked) . Dinner: Egg, Cucumber (with Peel), Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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