KNuccio's Journal, 18 May 10

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Woohoo!!! Eating less and exercising really works. Who'da thunk? ;)

99.3 kg Lost so far: 4.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

1545 kcal

Fat: 55.68g | Prot: 54.28g | Carbs: 209.64g. Breakfast: weight control. Lunch: cafe steamers grilled vegetables. Dinner: small fry mcdonalds, mcdouble. Snacks/Other: lunchables, snack pack pudding, apple. more...

3113 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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KNuccio's Weight History

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KNuccio's Journal, 18 May 10

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KNuccio's Weight History